We had an even greater time than before! My cousins and I post our Afrofit workout.
This class is not just a workout, it has high energy and is educational too.Ĭousin Po and I liked it so much, we dragged our other cousins in there the next Saturday. There’s a combination of moves from the Congo, the Masai warriors of Kenya, plenty of Nigerian moves and so much more. What I love about it is, there’s no pressure to copy EXACTLY what the instructor does, the focus is totally do your best and if you mess up.hakuna matata! Though, by our second class we were finding our own groove. The steps are easy to catch on, but the groove not so much. This is literally THE ONLY African dance workout in Dubai you should try. We loved this workout so much!!! We love African tunes and admire the total swag that comes with African dances. And so, Cousin Po and I dove right into the workout.Īnd this is how we looked post it: Check the excitement on our faces! (And the sweat, post workout) MOF has total gains, that doesn’t stop him from groovin’ and doing his thang.
‘MOF’ stands for ‘Man on Fire.’ Yup, that’s right. Now that seems like a total alias, only because it is. It’s led by a hulk of a man who calls himself ‘Mr. Now, there’s one thing you need to know about the class. So I hustled cousin Po to join me and we decided to attend the 6.30pm Saturday class. I later found out that the class costs AED 60 per head. It’s all fun and sweat!! 🎉🎉 Send me an email on to book! Every Saturday 6:30pm at Train SF Al Qouz _ #Dance #DanceFitness #running #fitness #gains #cardio #dubai #dubaifitfoodie #workout #quickworkout #nike #weightloss #skinny #fit #DubaiBlogger #MyDubai #Fitspo #Abs #Squats #Fashion #Muscles #MyDubai #FitGirls #DubaiGym #IGotThis #UAE #fitnessindxbĪ video posted by FOOD FITNESS LIFESTLYE on at 12:45am PDTĭetails on Afrofit – this awesome African dance workout in Dubai from a joint degree program offered by The New School.It’s keeps getting better! Join us this Saturday for a Afrofit! An African dance workout that’ll have you burning them calories. at the Harvard and Radcliffe Dance Program (1995-1996, Boston, MA), Alvin Ailey American Dance Theater (1996-1998, New York, NY) and the Joffrey American Ballet School (1998-2003, New York, NY), where he graduated with a B.A. Appolon continued his dance education in the U.S. Appolon received his earliest training and performance opportunities in Port-au-Prince with the Viviane Gauthier Dance Company and the Folkloric Ballet of Haiti. The Dance Complex enables the creation, study, and performance of dance, sustaining artists, audiences, and the community through programs that connect movement and ideas and celebrating the wonder and curiosity of dance for all.Ĭo-founder and Artistic Director of Jean Appolon Expressions (JAE), Jean Appolon is a successful choreographer and master teacher based in Boston and Port-au-Prince, Haiti. The Dance Complex is a 25+ year old central hub of dance - locally, with connections to the New England region and in dialogue with the inter/national dance field. More info on MIT policies can be found at /policies. For unvaccinated individuals, wearing a face covering outdoors is required when unable to maintain 3 feet of physical distance. Face coverings are not required outdoors for vaccinated individuals, but you are most welcome to wear one if you wish. Keeping us safe: This event will follow all MIT policies and Covid safety guidelines.
#African dance workout series#
Get a great cardio warm-up through African dance movements and be guided through a series of stretches and strength-building exercises.
This program is presented in collaboration with our friends at The Dance Complex. Cardio, stretches and strength-building through African dance movement with Jean Appolon.
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